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If you’ve noticed that your "calorie budget" isn't what it used to be, you aren't alone. In midlife, our metabolism shifts, meaning we have to be much more intentional with what we eat. Every calorie has to "work harder" for us. This is why many women find themselves in a cycle of restricted eating followed […]

If you’re using weight loss injections like Wegovy, Ozempic, or Mounjaro, you’ve probably experienced the same thing most people do within the first few weeks: You’re just not that hungry anymore. For many, that’s a huge relief. The constant food noise quiets down. You feel satisfied on much smaller portions. You’re no longer thinking about […]

If you’re using a GLP-1 medication, you might have noticed that your appetite has changed, sometimes quite dramatically. For many people, hunger reduces to the point where meals feel like effort rather than enjoyment, and food can easily get pushed aside. This is a common experience. GLP-1 medications work by slowing digestion and reducing hunger […]

Dieting during the Christmas season is not easy. There are family gatherings, festive foods everywhere and plenty of cosy evenings that make sticking to a plan feel difficult. If you are trying to stay on track during December, you deserve credit. It takes real commitment and a clear focus on your goals. The good news […]

If you’ve started using GLP-1 weight loss injections such as Ozempic®, Wegovy®, or Mounjaro®, you’ve probably noticed your appetite drop almost overnight. These medications work by slowing digestion and helping you feel fuller for longer — which can make eating enough of the right nutrients a real challenge. So, what should you eat while taking […]

When it comes to rapid and effective weight loss, Very Low Calorie Diets (VLCDs) have become a popular and medically recognised solution. But how do they actually work? Are they safe? And what results can you realistically expect? In this blog post, we explore the science behind VLCDs, explain how they support fat loss, and […]

When it comes to choosing healthier foods or meal replacements, understanding how sugars work is key. Not all sugars are the same — and knowing the difference between free sugars and natural sugars can help you make better choices for your weight loss journey. What Are Natural Sugars? Natural sugars are sugars that occur naturally […]

Have you ever felt like you’re doing everything right — eating well, sticking to your shakes, staying active — yet the scale just won’t budge? Don’t panic — hitting a weight loss plateau is normal and happens to almost everyone at some point on their journey. In this post, we’ll break down why plateaus happen […]

Confused about the difference between meal replacement shakes and protein shakes? Learn how they compare — and why meal replacement shakes are the better choice for healthy, effective weight loss.

Weight Loss Jabs vs. Meal Replacements: Why Meal Replacements Are the Better Choice In the ever-lasting quest for weight loss, two modern solutions have gained significant traction in the UK; weight loss jabs and meal replacements. Both options promise to help people shed excess pounds without exercise, but they work in very different ways. Weight […]

Have you heard the latest? NHS England has unveiled plans to launch its new 'Type 2 Diabetes Path to Remission' program. Drawing from the findings of Diabetes UK’s DiRECT study, the NHS is promoting the benefits of a 'soups and shakes' diet for individuals living with Type 2 diabetes. The Keediet Fast Fix Plan is […]

With Keediet you are able to tailor your own unique weight loss experience, in most cases using our most popular method, meal replacement shakes. Some people may have reservations about substituting ‘normal’ or conventional foods for one of our sachets thinking that they do not fit the mould of someone who is suitable for such […]