Some people struggle on the fasting days to prepare low calorie food. But KeeDiet make your fasting days so easy!
Using The KeeDiet® products can help simplify this well-known weight loss and weight management plan even further. Both women and men, on their 2 Fasting Days consume four KeeDiet Meal Replacement Products each day, a minimum of 2.25L of water. Each day there is the option to include a limited selection of vegetables/salad and a little skimmed or soya milk.
Adopting the KeeDiet 5:2 Fasting Diet system will provide you with the required 500-600 calories.
As each fasting day you will enjoy four occasions to eat, this will help maintain an active metabolism. You will be consuming high protein / low carbohydrate content KeeDiet® Mealpacks that will help control hunger pangs, sweet cravings and allow you to burn fat. Plus you will receive 100% RI for your daily nutritional requirements to ensure you remain in tip top condition whilst slimming.
After the 5:2 diet was aired on BBC’s 'Eat Fast and Live Longer' documentary presented by the well known journalist and physician Dr Michael Mosel there followed an explosion of information and books available for us to read.
However, Intermittent Fasting is nothing new and humans have fasted for most of history. Whether it’s during a typical overnight period, whilst sleeping, during extended periods of food scarcity, or for religious reasons. For example Ramadan when fasting occurs from sunrise to sunset.
What is new is that clinical research on IF’s (Intermittent Fasting) shows benefits for health and longevity is beginning to catch up.
Recent data is reported to show that when IF is done properly it may help extend life, is beneficial in combating some age related health problems, regulates blood glucose, controls blood lipids, manages body weight, gains (or maintain) lean mass, and more. The proposed benefits of IF in animals and humans reads like a laundry list of “look better,” “feel better,” “live longer” physiological changes.