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High-protein, nutritionally complete meal replacement plans — designed for people using GLP-1 weight loss injections. Simple structure, no guesswork, trusted by thousands of UK customers since 2008
In 2024/25 Keediet worked in partnership with the Guy’s and St Thomas’ Hospital Tier 3 Healthy Weight Programme to support patients experiencing financial hardship to access meal replacement products. This project supported patients that otherwise had difficulty engaging in the programme to achieve success with their weight loss.
✔️ Two shakes plus one balanced meal each day
✔️ Designed specifically for GLP-1 users and low appetite days
✔️ Gentle structure without extreme or shake-only dieting
✔️ Supports consistency, routine and proper nutrition
✔️ Choose from 2-week, 4-week or 6-week support plans
This is not a medical programme. It’s practical eating support designed to fit around GLP-1 medication.
Muscle loss
Without enough protein, your body breaks down muscle — not just fat. This is one of the most common concerns for people using weight loss injections.
Nutrient gaps
When you're barely eating, it's very easy to miss out on the vitamins and minerals your body still needs every single day.
Decision fatigue
When you're not hungry, deciding what to eat feels overwhelming. Most people end up snacking randomly — or skipping meals entirely.
Nausea
Cooking a full meal when you feel sick is the last thing you want. You need something quick, light, and easy to keep down.
Morning
KeeDiet shake
Ready in 60 seconds. High protein, 25% of your daily vitamins. Light and easy on your stomach.
~200 kcal
Midday
KeeDiet shake
Another shake to keep your protein and nutrients topped up. Choose from 12 flavours so it never gets boring.
~200 kcal
Evening
One real meal
Normal food. No restriction, no guilt. Stay social and keep living your life normally.
400–600 kcal
Rather than replacing every meal, KeeDiet supports your eating — not replaces it. Simple, flexible, and designed to fit around real life on weight loss injections.
We recommend a simple structure that fits naturally around reduced appetite:
✅ 2 × ~200 kcal meal replacement shakes per day
✅ 1 balanced meal of around 400–600 kcal
✅ Flexible timing — no strict schedules
✅ No banned foods or rigid rules
✅ Compact Nutrition: Perfect for when you feel full quickly; get everything you need in a small, easy-to-digest serving.
This approach gives you structure without removing choice, helping you stay consistent without feeling restricted.
Simple, structured options designed to work with reduced appetite.
2 x shakes per day + 1 healthy meal
Ideal if you’re new to GLP-1
£50.12
£3.58 per day
2 x shakes per day + 1 healthy meal
Best for ongoing routine
£100.24 £97.23
Includes 3% bundle saving
2 x shakes per day + 1 healthy meal
Best value for consistency
£150.36 £135.32
Includes 10% bundle saving
GLP-1 medications reduce appetite, which can make it harder to meet protein and nutrient needs through regular meals alone.
Meal replacements are widely used as a practical way to maintain nutrition when appetite is low.
These plans focuses on structure and balance, not restriction.
👉 Using GLP-1 and want to get it right?
Read our guide to eating well on GLP-1.
According to clinical research like the S-LiTE study, combining structured nutrition, specifically a low-calorie total meal replacement phase, with GLP-1 therapy can lead to nearly double the reduction in body fat percentage compared to using medication alone. This approach involves starting with a high-protein, nutrient-dense foundation to support the body while the medication manages appetite and helps establish long-term healthy eating habits. More information is available on the manufacturer's website.
Ready to maximise your fat loss results? Keediets 2-Week Meal Replacement Bundle is designed to mirror the structured nutrition phases shown to enhance GLP-1 success. Take the guesswork out of your diet and ensure your body gets exactly what it needs from day one.
KeeDiet's GLP-1 support plans are designed for anyone using weight loss injections who wants a structured, nutritionally complete way to eat well while their appetite is reduced. Whether you're in your first week or several months in, our high-protein meal replacement shakes and soups help you avoid the most common pitfalls — muscle loss, nutrient gaps, and the daily struggle of deciding what to eat when you're not hungry. Trusted by UK customers since 2008, with NHS clinical experience behind our approach.
Common questions
From people using KeeDiet alongside their weight loss injections
Will this plan work alongside my weight loss injection?
I'm barely hungry — do I really need to eat all three?
How does this help with muscle loss?
I feel sick in the mornings — can I have soup instead of a shake?
What if I'm also managing Type 2 diabetes?
Is there a trial option before I commit to a full plan?
Is this suitable for both men and women?
