- Empty one packet into a bowl, mug or cup
- Slowly add 35-40ml of cold water/skim milk whilst stirring and well dissolved
- Pour mixture into a mould and microwave for 1 minute 30 seconds
- Consume within 10 minutes
£1.79
Try our delicious Chocolate Sponge. Undercook slightly for a gooey chocolate centre, add a spoonful of natural yoghurt and you have the most delicious dessert without all the guilt. Included is a full spectrum of essential nutrients, vitamins and minerals, helping you to remain healthy whilst you successfully and rapidly lose weight as part of a very low calorie diet. Rich in fibre and packed with protein to help satisfy your hunger.
Showing our shakes mixed with milk. If preferred, mix with water for a 125 calories fortified diet meal with just 10.2g carbohydrates.
Energy | Per 100g | Per Serving 34g | 1 Sachet |
---|---|---|---|
34-45ml Skim Milk | |||
Energy Kcal | 368 | 125 | 142 |
Energy KJ | 1546 | 527 | |
Fat (g) | 10.2 | 3.5 | |
of which saturates (g) | 3.1 | 1.1 | |
of which mono-unsaturates (g) | 2.6 | 0.87 | |
of which polyunsaturates (g) | 3.4 | 1.1 | |
of which omega 3 (g) | 0.36 | 0.12 | |
of which linoleic acid (g) | 2.6 | 0.89 | |
Carbohydrate (g) | 35.3 | 12.0 | 13.5 |
of which sugars (g) | 13.9 | 4.7 | |
of which starch (g) | 21.4 | 7.3 | |
Fibre (g) | 7.3 | 2.5 | |
Protein (g) | 30.0 | 10.2 | 11.7 |
Salt (g) | 1.3 | 0.44 |
Energy | Per 100g | Per Serving 34g | % NRV | ||
---|---|---|---|---|---|
Vitamin A (µg RE) | 631.0 | 215.0 | 27% | ||
Vitamin D (µg) | 4.0 | 1.36 | 27% | ||
Vitamin E (mg TE) | 7.47 | 2.54 | 21% | ||
Vitamin K (µg) | 60.9 | 20.7 | 28% | ||
Vitamin C (mg) | 80.7 | 27.4 | 34% | ||
Thiamin (mg) | 0.82 | 0.28 | 25% | ||
Ribovlavin (mg) | 1.41 | 0.48 | 34% | ||
Niacin (mg NE) | 14.0 | 4.75 | 30% | ||
Vitamin B6 (mg) | 1.41 | 0.48 | 34% | ||
Folate (µg) | 159.0 | 54.2 | 27% | ||
Vitamin B12 (µg) | 1.87 | 0.64 | 25% | ||
Biotin (g) | 44.7 | 15.2 | 30% | ||
Pantothenic acid (mg) | 5.06 | 1.72 | 29% | ||
Calcium (mg) | 600.0 | 204.0 | 26% | ||
Phosphorus (mg) | 391.0 | 133.0 | 19% | ||
Potassium (mg) | 1300.0 | 442.0 | 22% | ||
Iron (mg) | 11.8 | 4.01 | 29% | ||
Zinc (mg) | 7.56 | 2.57 | 26% | ||
Copper (mg) | 0.74 | 0.26 | 26% | ||
Iodine (µg) | 114.0 | 38.7 | 26% | ||
Selenium (ug) | 41.3 | 14.0 | 25% | ||
Magnesium (mg) | 215.0 | 73.0 | 19% | ||
Manganese (mg) | 1.51 | 0.51 | 26% |