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Losing weight is something many people yearn to do. Many more would like to lose weight, but lack the motivation or confidence to try. Success can be hard to achieve and harder still to sustain.
All of these factors can make it difficult to successfully lose weight and keep it off. It means you have to overcome a combination of several potential barriers, many of them psychological:
All of these factors may have hampered your past attempts to get in shape. So, if you are willing to try something new, such as using weight loss injections and trying a Keto diet, you should start by giving yourself a pat on the back for taking the initiative and not giving up.
The Keto diet may represent a new approach, training your body to enter a state of ketosis, burning fat instead of glucose for energy and therefore helping you lose weight. This is achieved by eating very few carbs, moderate levels of protein and lots of fat.
Many people find this is successful in losing weight as the fat burns away faster, but it does require discipline. Eating the wrong things can take you out of a state of ketosis, which, when eating a lot of fat, can be very bad news for your waistline.
Carb avoidance is not easy, but meal replacement shakes may play a significant role in achieving your aims.
These are designed to complement the Keto diet, with a healthy amount of protein and minimal carbs.
Among other benefits, it means you don’t have to have all the right ingredients for meals in place three times a day, every day. It offers a ready-made alternative. Moreover, by building it into your routine, you can maintain your discipline more readily.
Of course, what one might call ‘long term’ is not a strict definition. You may have previously started diets and exercise programmes and given up quite quickly, so if you manage to stick to it for six months, that might be seen as a long-term achievement.
However, managing six months, a year or even 18 months might be of little use if you then lapse into old habits and put the weight back on. Therefore, in this case ‘long term’ must be about building habits that will last for a lifetime.
Of course, there can be many things you might do to help maintain a healthy weight in the long run, by developing the right routines and habits. This involves more than just healthy eating, but also exercise. Possibilities include:
However, diet will always be important. You may decide in time to move on from the Keto diet, which can have some downsides, such as bad breath and constipation, although the latter issue can be relieved by eating lots of greens with high fibre but low carbs.
This will mean some significant changes will be required, such as reducing your fat intake a lot.
If you do this, protein shakes may play a new role. This is because protein reduces hunger pangs and also takes up more energy to digest than fat or carbs, which boosts your metabolism and burns more calories.
That role in reducing hunger pangs can be very useful indeed when using a protein shake as a meal replacement. This means you are replacing a meal without feeling like you need to eat one, thus helping you to reduce your calorie intake.
Achieving weight loss is not easy. Sustaining it can be a real battle. But it is not one you have to fight without weapons. A Keto diet can be a major tool in the armoury, but it can be made even more effective by including meal replacement shakes in it.
By combining these, you can approach the challenge with new confidence, using means you may never have tried before and giving yourself a much better chance of being successful this time.
