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After watching Olivia Attwood’s The Price of Perfection on ITVX, I wanted to share a thought that stayed with me: when we talk about weight loss, are we paying enough attention to how people feel along the way?
There is so much focus on the number on the scales. But appetite, energy, confidence and our relationship with food deserve attention too.
Weight-loss medicines can help people feel fuller for longer and reduce hunger. For someone who has struggled with their weight, that can make a real difference.
However, a smaller appetite can make eating regularly more difficult. Nausea and other digestive side effects can add to the challenge.
Your body still needs nourishment, even when you do not feel particularly hungry. The aim should be to find a manageable eating pattern that supports your health throughout treatment.
Hair shedding can happen after significant weight loss or extreme dieting. One possible cause is telogen effluvium, a usually temporary form of shedding triggered by a change or stress affecting the body.
That does not mean every case of hair loss is caused by poor nutrition. If you notice persistent shedding or bald patches, speak to your GP rather than assuming a shake or supplement will solve it.
Changes to your appearance can also affect how you feel about yourself. You deserve support with those feelings, whatever the scales say. No meal replacement can guarantee that it will prevent loose skin, hair loss or changes in body shape.
If larger meals feel overwhelming, smaller meals eaten more regularly may be easier to manage.
Simple foods such as eggs, plain yoghurt, porridge or tofu may feel more approachable on days when you feel sick. Keep drinking regularly, too.
If you are struggling to eat enough, ask your prescriber or a registered dietitian for advice that takes your treatment and nutritional needs into account.
A meal replacement shake can be a convenient option when you need something quick to prepare. At Kee, we want to make that everyday routine easier.
But a shake should fit into an appropriate overall eating plan. It should not be presented as a treatment for medication side effects or a guarantee against nutritional deficiencies.
If you take weight-loss medication, discuss any plan to replace several meals a day with your healthcare team. The right approach will depend on your individual needs.
If treatment leaves you struggling to eat or feeling persistently unwell, contact your prescriber. Dose changes should be agreed with them.
Seek prompt medical advice if you cannot keep fluids down, are vomiting repeatedly or feel lightheaded.
My biggest takeaway is that feeling supported matters throughout a weight-loss journey.
At Kee, we believe convenience should help you look after yourself. Whether you are preparing a meal or choosing a meal replacement, taking time to consider what your body needs is worthwhile.
Explore our meal replacement shakes.
This article provides general information and does not replace advice from your prescriber or dietitian.
