GLP-1 Starter Plan – Build Your Own (28 Shakes)

A simple, balanced way to eat while using GLP-1 medication

This GLP-1 Starter Plan is designed for people using weight loss injections such as Ozempic or Wegovy who want a structured, sensible approach to nutrition, without over-eating or under-fueling. Rather than relying on willpower alone, this plan provides consistency, protein, and balance while your appetite is reduced.

How the plan works

Each day is designed around:

• 2 high-protein meal replacement shakes, mixed with milk

• 1 balanced, everyday meal of your choice

This approach helps ensure you are still getting enough protein, vitamins and energy, even when hunger is low.