QUESTIONS WE ARE OFTEN ASKED

Are there medical contraindications?
Not every person is suitable for a meal replacement / VLCD weight loss which may interfere with some medications or medical conditions. Prior to starting any weight loss plan it is imperative that you check eligibility with your Doctor and seek professional medical agreement & support. Review our Medical Guidance and your selected plan for further information. Do not use if in poor health,within 3 months of giving birth, breast feeding, pregnant or under 18. Consult a GP before starting any diet plan

Are your products Ketogenic?
Our Meal Replacement products are designed to provide an alternative nutritional balanced food source for a safe VLCD weight loss. Ensuring a good ratio of Protein v Carbohydrates is achieved to satisfy your hunger and control carbohydrates consumed. When reducing Carbohydrates you are encouraging your body to attack its stored fat for its energy supply, whilst higher protein protects your muscle. Hopefully as carbohydrates are controlled, you will enter a mild ketogenic phase. 70g of Carbohydrates is a good bench mark to follow, but this may be higher or lower for some individuals.

Mild Keto Suggestion: Some clients are using this option - Include 2 daily Meal Replacements products mixed with milk and include a low carbohydrate meal of approximately 400kcal. This will provide approximately 800 daily calories and lower your sugars/carbohydrate intake. Each of our products contain 25% RI each, we would suggest a time-release vitamin & mineral supplement is included.

Do your Diet Shake packs contain artifical sweeteners?
Our products contain no artificial sweeteners or added sugar. We only use naturally sourced sugars in our shakes

How much sugar is in each of your Diet Shake packs?
Each Shake Pack has approximately 5g of free (added) natural sugars which is the equivalent of one teaspoon. When using 4 of our shakes a day, for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult. Additional sugars shown on our products come from the milk and whey protein, the sugar found naturally in milk, fruit or vegetables does not count as free sugars. However, they are included in the 'total sugar' figure shown on food labels and on our nutritional product tables. Sugar the facts - NHS

How do I decrease my sugars when using your products?
To decrease your sugar intake you may wish to consider mixing all or some of our products with water or unsweetened milk. However, you should first check this with your Doctor. Sugars in milk are essential for health and lactose is considered an important nutrient that provides energy, helps with digestion, and offers a range of health benefits. Some clients are using the option mentioned above. Please see Mild Keto Suggestion

I have heard about Newcastle Study to Reverse Type 2 Diabetes and help ongoing remission?
keeDiet products are recommended by the study group that carried out the Newcastle University Study into Reversing Type 2 Diabetes and published their successful findings. We are glad to report that many Type 2 Diabetics have used our products before and after the study to reverse their diagnosis. You Should always consult you GP about your personal circumstances.

We have also been chosen by the NHS to be part of their Pilot scheme to study the use of using Semaglutide and Meal Replacements together to provide significant weight loss and assist with obesity over a period of 12 Weeks.

more Frequently Asked Questions... Answered