How do Meal Shake Replacements help with weight loss?

Start your journey and lose weight with Meal Replacements

KeeDiet Loosing Weight

Using Meal Replacement Products, can just make the whole process of weight loss much easier.  Preparing an approximately 200 kcal meal with all the right nutrition is not that easy,  our sachets provide a quick and easy portion controlled meal or snack that replaces one of your daily meals.  Taking the worry and counting out of weight loss.

Our range of Diet Shakes, Soups, Meals have been created by experts to ensure they offer a balanced macronutrient profile with 20+ vitamins & minerals, to ensure a safe approach to dieting whilst also allowing you to enjoy a variety of delicious and healthy meals.

Meal shake replacements have become a popular option for those looking to lose weight or maintain a healthy lifestyle. Our shakes offer a convenient and easy way to get all the necessary nutrients in one meal. In this ultimate guide, we'll explore everything you need to know about meal shake replacements, including their benefits, potential risks, and how to choose the right one for your needs.

Meal shake replacements can help with weight loss in a few ways. First, they are typically lower in calories than a traditional meal, which can create a calorie deficit and lead to weight loss. Additionally, they often contain a balanced mix of protein, carbohydrates, and healthy fats, which can help keep you feeling full and satisfied for longer periods of time. This can help prevent overeating and snacking on unhealthy foods throughout the day. Finally, meal shake replacements can be a convenient and easy way to stick to a healthy eating plan, especially for those with busy lifestyles or limited time for meal preparation.

It is not easy to lose weight with Meal Replacements, however most people lose weight and see amazing results in just 4 weeks when following a Meal Replacements plan with approximately 800 daily calories and report dropping a dress or waist size. This can be achieved with our range of Meal Replacement Shakes, Soups, Meals & Bars. But "how much weight will I lose?" is a question we are often asked and is quite difficult to answer.  The British Dietetic Association (BDA) state - "Did you know? One pound of fat contains 3,500 calories. To drop one pound  of fat a week you need a deficit of 500 calories a day"

As we are bound by advertising regulations it is difficult for us to provide you with set amounts of expected weight loss.  Weight loss is also very personal and depends on age, present weight, health, activity, diet history etc.  All these factors will determine your weight loss results.  It is never impossible to drop weight, tweaks may just be needed to hurry it along. 

However, in a bid to provide an answer to the question and give you an idea of the weight loss that is possible, we refer to some scientific studies below and hopefully you can use this as a guide.

Take a look at our Testimonials you will see the amazing weight loss that are possible with our meal replacements and KeeDiet. 

To sample our products before you commit, purchase a 5 Taster Pack or our 28 Product Sample Box, join us on our Secret Slimmers Facebook Page and ask other dieters for their tips and experience, its the most honest answer you will get!  Take a look at our free diet plans and choose one that resonates most with your lifestyle and requirements. 

Following your chosen plan instructions, staying motivated, hydrated you will experience the best possible weight loss!

Be realistic when setting your goals, make your weight loss achievable. Consider setting small interim targets if you have a lot of weight to lose. Choose a diet plan that you identify with most. Dropping just 5-10% of your body weight provides a health advantage, however a BMI 25-27 is widely considered a healthy weight and target for most people.

Discover KeeDiet for yourself, order today and start dropping weight tomorrow!

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Weight Loss Science

BDA "Did you know? One pound of fat contains 3,500 calories. To drop one pound a week you need a deficit of 500 calories a day."

The BDA, Association of UK Dietitians published a study recently and using this information our intention is to provide you with a possible guide to the weight loss you can expect. You can then choose the best KeeDiet plan for your weight loss journey, unfortunately a specific weight loss can never be guaranteed.

Use the BDA example to work our your possible weight loss

Using the BDA example we have used the hypothesis of an average woman who requires 2,000 calories each day, with a total weekly calorie intake equating to 14,000Kcal.

Following our Rapid Burn Plan the average woman would consume approximately 600 calories each day, providing a daily deficit of 1,400 calories and weekly intake of 4,200 calories.

Following the calculations provided by the BDA: 14,000Kcal v 4,200Kcal weekly calorie intake provides an overall weekly calorie shortfall of 9,800Kcal and provides an expected weight loss of 2.8lb each week (9,800 / 3,500 calories). Plus add the Ketogenic affects of our lower plans to the equasion you can expect a slight increase in the weekly / monthly weight loss to a possible weight loss of 14lb per month.

Men following a Meal Replacement Plan are renowned for experiencing an exceptional weight loss.

Following the same BDA calculations, with the average man requiring 2,500Kcal each day, the total weekly expected weight loss is 3.8lb. Again add to this the Ketogenic affects of our lower plan, Ketosis and Fat Burning to increase the possible weight weekly/monthly weight loss.

KeeDiet Weight Loss Plans

Ketogenic / Meal Replacement Plans

Rapid Burn, Rapid Burn Plus, Man Plan

Solutions - Meal Replacement Plan that quickly targets stored fat and provides you with a visible weight loss. Expect an accelerated weight loss!

Social Plan

Solution - Flexible and simple weight loss plan that allows you to cash in on the benefits of Ketosis whilst enjoying a daily controlled food meal. You’ll be amazed how much you can lose!

Fast Fix Diet Plan

Solution -   Approximately 800+ Calories with the aim to reverse Type 2 Diabetes and/or to Drop Weight. Preferrable with Medical agreement & support for 12 weeks. Expect Amazing Results ! 

BMI calculator

Low Calorie Diets & Management Plans

New You Plan

Solution - 1000 daily calorie weight loss plan, that offers regular results. Mix KeeDiet® meal replacements, healthy meals and fruit snacks. Flexible & regular weight loss results!

5:2 Intermittent Fasting (IF) Solution

Soluition - Not created by the KeeDiet®. However, support the required 2x Fasting Days with our products. Regular weight loss with independent dieting!

Lifestyle Solution

Solution - Weight Management Plan, enjoy just 1 KeeDiet daily product to help lock in your results forever. Stay focused and control your hunger and cravings!

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