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Our Apple & Cinnamon Porridge Oats with real chunks of sweet softened apple are a great way to start your day . Included is a full spectrum of essential nutrients, vitamins and minerals, helping you to remain healthy whilst you successfully lose weight as part of a very low calorie diet. Rich in fibre and packed with protein to help satisfy your hunger.
Showing our shakes mixed with milk. If preferred, mix with water for a 148 calories fortified diet meal with just 12.7g carbohydrates.
| Energy | Per 100g | Per Serving 40.5g | 1 Sachet |
|---|---|---|---|
| 150ml Skim Milk | |||
| Energy Kcal | 364 | 148 | 200 |
| Energy KJ | 1530 | 620 | 844 |
| Fat (g) | 11.1 | 4.5 | 4.6 |
| of which saturates (g) | 1.7 | 0.7 | 0.8 |
| of which mono-unsaturates (g) | 1.9 | 0.8 | 0.8 |
| of which polyunsaturates (g) | 4.7 | 1.9 | 1.9 |
| of which omega 3 (g) | 0.25 | 0.10 | 0.10 |
| of which linoleic acid (g) | 3.11 | 1.26 | 1.26 |
| Carbohydrate (g) | 31.3 | 12.7 | 20.4 |
| of which sugars (g) | 12.7 | 5.1 | 12.8 |
| of which starch (g) | 18.6 | 7.6 | 7.6 |
| Fibre (g) | 8.7 | 3.5 | 3.5 |
| Protein (g) | 30.4 | 12.3 | 17.6 |
| Salt (g) | 1.5 | 0.61 | 0.8 |
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