- Individually wrapped, ready to eat
| Energy | Per 100g | Per Serving 56g | |
|---|---|---|---|
| Energy Kcal | 359 | 201 | |
| Energy KJ | 1508 | 842 | |
| Fat (g) | 10.8 | 6.0 | |
| of which saturates (g) | 4.5 | 2.5 | |
| of which mono-unsaturates (g) | 2.8 | 1.6 | |
| of which polyunsaturates (g) | 1.8 | 1.0 | |
| of which omega 3 (g) | 0.12 | 0.07 | |
| of which omega 6 (g) | 1.79 | 1.0 | |
| Carbohydrate (g) | 39.8 | 22.3 | |
| of which sugars (g) | 22.6 | 12.6 | |
| of which polyols (g) | 5.9 | 3.3 | |
| of which starch (g) | 11.3 | 6.4 | |
| Fibre (g) | 6.0 | 3.3 | |
| Protein (g) | 25.0 | 14.0 | |
| Salt (g) | 0.79 | 0.44 |
| Energy | Per 100g | Per Serving 56g | % NRV | ||
|---|---|---|---|---|---|
| Vitamin A (µg RE) | 489 | 274 | 34% | ||
| Vitamin D (µg) | 3.09 | 1.73 | 35% | ||
| Vitamin E (mg TE) | 6.43 | 3.6 | 30% | ||
| Vitamin K (µg) | 45.8 | 25.7 | 34% | ||
| Vitamin C (mg) | 48.9 | 27.4 | 34% | ||
| Thiamin (mg) | 0.71 | 0.39 | 35% | ||
| Ribovlavin (mg) | 0.89 | 0.50 | 36% | ||
| Niacin (mg NE) | 10.0 | 5.6 | 35% | ||
| Vitamin B6 (mg) | 0.88 | 0.49 | 35% | ||
| Folate (µg) | 122.2 | 68.5 | 34% | ||
| Vitamin B12 (µg) | 1.53 | 0.86 | 34% | ||
| Biotin (g) | 30.6 | 17.1 | 34% | ||
| Pantothenic acid (mg) | 3.80 | 2.13 | 36% | ||
| Calcium (mg) | 667.0 | 374.0 | 47% | ||
| Phosphorus (mg) | 460.0 | 258.0 | 37% | ||
| Potassium (mg) | 1076.0 | 603.0 | 30% | ||
| Iron (mg) | 12.89 | 7.22 | 52% | ||
| Zinc (mg) | 7.35 | 4.12 | 41% | ||
| Copper (mg) | 0.61 | 0.34 | 34% | ||
| Iodine (µg) | 91.7 | 51.3 | 34% | ||
| Selenium (ug) | 35.1 | 19.6 | 36% | ||
| Magnesium (mg) | 201.0 | 113.0 | 30% | ||
| Manganese (mg) | 1.23 | 0.69 | 35% |