- Individually wrapped, ready to eat
| Energy | Per 100g | Per Serving 56g | |
|---|---|---|---|
| Energy Kcal | 365 | 204 | |
| Energy KJ | 1532 | 858 | |
| Fat (g) | 10.6 | 5.9 | |
| of which saturates (g) | 5.1 | 2.9 | |
| of which mono-unsaturates (g) | 2.6 | 1.5 | |
| of which polyunsaturates (g) | 1.6 | 0.9 | |
| of which omega 3 (g) | 0.13 | 0.07 | |
| of which omega 6 (g) | 1.79 | 1.0 | |
| Carbohydrate (g) | 41.7 | 23.4 | |
| of which sugars (g) | 21.3 | 11.9 | |
| of which polyols (g) | 6.7 | 3.8 | |
| of which starch (g) | 13.7 | 7.7 | |
| Fibre (g) | 6.6 | 3.7 | |
| Protein (g) | 25.0 | 14.0 | |
| Salt (g) | 0.78 | 0.44 |
| Energy | Per 100g | Per Serving 56g | % NRV | ||
|---|---|---|---|---|---|
| Vitamin A (µg RE) | 594 | 333 | 41.5% | ||
| Vitamin D (µg) | 3.91 | 2.19 | 44% | ||
| Vitamin E (mg TE) | 10.16 | 5.69 | 47.5% | ||
| Vitamin K (µg) | 55.5 | 31.1 | 41.5% | ||
| Vitamin C (mg) | 59.2 | 33.2 | 41.5% | ||
| Thiamin (mg) | 0.82 | 0.46 | 42% | ||
| Ribovlavin (mg) | 1.11 | 0.62 | 44.5% | ||
| Niacin (mg NE) | 11.86 | 6.64 | 41.5% | ||
| Vitamin B6 (mg) | 1.05 | 0.59 | 42% | ||
| Folate (µg) | 147.9 | 82.8 | 41.5% | ||
| Vitamin B12 (µg) | 1.92 | 1.08 | 43% | ||
| Biotin (g) | 38.3 | 21.4 | 43% | ||
| Pantothenic acid (mg) | 4.56 | 2.55 | 42.5% | ||
| Calcium (mg) | 647 | 362 | 45.5% | ||
| Phosphorus (mg) | 523 | 293 | 42% | ||
| Potassium (mg) | 893 | 500 | 25% | ||
| Iron (mg) | 11.72 | 6.56 | 47% | ||
| Zinc (mg) | 7.84 | 4.39 | 44% | ||
| Copper (mg) | 0.78 | 0.44 | 44% | ||
| Iodine (µg) | 111.8 | 62.6 | 41.5% | ||
| Selenium (µg) | 41.1 | 23.0 | 42% | ||
| Magnesium (mg) | 275.6 | 154.3 | 41% | ||
| Manganese (mg)
Chronium (µg) Molybdenum (µg) Fluoride (mg) |
1.48
30.8 38.7 2.59 |
0.83
17.2 21.7 1.45 |
41.5%
43% 43.5% 41.5% |