GLP-1 medications reduce appetite, but they don’t remove the need for proper nutrition. While some approaches rely entirely on meal replacements, we take a more realistic view, one designed for people who still want to eat normally while losing weight.

Our approach is designed to be practical and sustainable:

Most people using GLP-1 still want at least one proper meal each day.
Eating real food helps with long-term consistency and a sense of normality.
When appetite is reduced, liquid nutrition is often easier to manage.
Protein intake remains important to support lean muscle and overall health.
Overly restrictive plans tend to increase drop-out, not long-term success.

Rather than replacing every meal while using GLP-1s, KeeDiet uses meal replacement shakes to support eating, not replace it. This approach helps make weight loss more sustainable, more flexible, and easier to maintain alongside everyday life.

KeeDiet has previously worked with the NHS in collaboration with Guy’s and St Thomas’ NHS Foundation Trust. This experience helped shape our practical, food-first approach to weight management, focusing on structure, sustainability, and real-world adherence rather than extreme restriction

The KeeDiet GLP-1 approach

We recommend a simple structure that fits naturally around reduced appetite:

✅ 2 × ~200 kcal meal replacement shakes per day
✅ 1 balanced meal of around 400–600 kcal
✅ Flexible timing — no strict schedules
✅ No banned foods or rigid rules

This approach gives you structure without removing choice, helping you stay consistent without feeling restricted.