Rapid Burn Weight Loss Plan

Total Meal Replacement Plan | 600-800 Calories

Simply consume 4 KeeDiet Meal Replacements products each day and 2.25 Litres of Water daily.  We recommend adding a controlled portion of low GI / GL vegetables and salad (see below). Our Rapid Burn Plan is a strict Meal Replacement Plan providing a great opportunity to drop weight fast.

Burn fat, drop weight and lose inches fast!


 Create the perfect Diet Box specifically for YOU!

  •  Daily intake 600-800 Calories
  •  Suitable for Men & Women with BMI 27+
  •  Enjoy 4 Daily Products
  •  12 Weeks with Doctors Approval
  •  Permitted Vegetables & Salad
  •  Accelerated Fat Burning
  •  Full plan details below

Check out our Discounted Diet Boxes available for this Plan below. 

Looking for a rapid weight loss or have 3 stone or more to lose or a BMI 27+ then our Rapid Burn Plan could be the plan for you.  A Total Meal Replacement Plan that allows you to step away from conventional eating for a short time whilst you achieve maximum weight loss and create a new healthy lifestyle.


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Design your own diet plan from a selection of shakes, soups, meals & bars

1 Week = 28 Meals from £41.72

Choose your products

2 Weeks = 56 Meals from £79.27

Choose your products

4 Weeks = 112 Meals from £136.84

Choose your products

6 Weeks = 168 Meals from £195.25

Choose your products
Plan Requirements, Permitted Foods & Options
A Typical Weight Loss Day
Rapid Burn Plan Information
Ketogenic Weight Loss Plan

Four Easy Steps to an Amazing Weight Loss

After your first purchase go to our Weight Loss Centre and add your weight, measurements and before image. Then join our Private Facebook Groupand introduce yourself.  A great place to receive support, help with any questions, share your successes and chat with us and other KeeDiet slimmer’s 

Download a copy of the Rapid Burn Plan Leaflet


1. Consume 4 x Meal Replacement Products daily

  • 4 x KeeDiet Meal Replacement (MRP) Products
  • One of these may be a daily MRP Bar
  • Recommend permitted 200g vegetables/salad
  • May add a little light milk
  • Designed to provide 600-800 calories per day.
  • If you notice your calories dropping below 600 calories, add a little almond, soya or skimmed milk to your plan.

We recommend consuming only 1 x Meal Replacement Bar on any day. Five daily products are recommended for those with a BMI 40+ (17Stone+ / Men and those with a labour intense job


2. Sip 2.25 Litres of water (tap/bottled/sparkling/hot/cold) daily

  • Drink a daily minimum of 2.25 Litres (Approx 4 pints)
  • This is additional to water used to mix products
  • Tap / Bottled / Still / Sparkling
  • Sip throughout the day
  • Drinking large quantities of water can be dangerous

3. Your Daily Plan & Options

Download a copy of the Rapid Burn Plus Plan Leaflet

Additional items listed are acceptable but may increase calorie intake, should not affect ketosis in moderation and may provide benefits for continued good health.


Extra sipped water

1 additional (100 calorie /less than 5g Carbohydrate) KeeDiet® High Protein Product 

Up to 200ml of Unsweetened Almond / Soya Light Milk or 125ml Skimmed Milk or equivalent Yoghurt

Decaffeinated Tea/Coffee, Herbal Teas Leaf/Fruit/Flower,

Tablet Sweeteners

Dried/Fresh Herbs & Spices, 1 tbsp Fat free (0-1%) dressing

DailyVitamin & Mineral Supplement

Three times weekly 1 tbsp of nuts / seeds or add a little of their oil to your permitted salad/vegetables. Healthy oils are good and help promote healthy skin, hair and nails.

*Nuts/Seeds Information

4. Optional permitted Vegetables/ Salad list

Here is a list with some of the lowest impact vegetables and salad that affect blood sugar levels the least and you have the choice to include one portion daily. You can even mix your Vegetable & Salad for variety and greater nutrition. Remember, no root vegetables are allowed (e.g. turnip, carrots, and parsnips). Also avoid sweeter vegetables such as onions, peas, red peppers and sweet corn.

200g approximately 50 calories of Salad / Vegetable Allowance per day. All fresh / dried herbs and spices: You can add herbs and spices such as curry or chilli powder, coriander, pepper, chives and parsley to enhance your meal.

  • Alfalfa Sprouts
  • Asparagus
  • Aubergine
  • Bamboo Shoots
  • Broccoli
  • Brussels Sprouts
  • Cabbage (inc pickled)
  • Cauliflower
  • Celeriac
  • Celery
  • Chinese Leaf
  • Courgette
  • Cucumber
  • Fennel
  • Green Peppers
  • Kale
  • Cauliflower
  • Konjac Noodles
  • Leeks
  • Lettuce (all)
  • Mushrooms
  • Aubergine
  • Okra
  • Radish
  • Rocket
  • Spinach
  • Sorrell
  • Spring Onion
  • Watercress

Typical Day following KeeDiet® Rapid Burn Plan

An example of how to use your (4) Daily KeeDiet Meal Replacement Products

Breakfast (1)

Keediet Original Porridge

 Original Creamy Porridge


Hot Lemon Water

KeeDiet Water Flavour (2.5g Fibre per teaspoon)

Lunch (2)

Cafe Latte Shake

Cafe Latte Shake

Afternoon (3)

MRP Peanut Bar

Chocolate Peanut Bar

Evening (4)

MRP Cottage Pie

Cottage Pie with optional vegetables



Check Your Water Intake & Relax

Further Information

*Following the Rapid Burn Plan you have the option to add permitted vegetables/salad or use a Ketogenic Ready Meal (Red)  Please open the tabs for full information

KeeDiet Rapid Burn (follow for Accelerated Fat Burning)

KeeDiet® have designed the simplest 600+ calorie controlled Meal Replacement 'Ketogenic' Weight Loss Plan that allows you to drop weight FAST whilst cashing in on the benefits of Ketosis. Carbohydrates are controlled and with an intake of less than 70g per day you will be forcing your body to attack stored fat for its energy supply.

Take advantage of the opportunity to step away from bad habits, trigger foods and instead create a healthy new lifestyle for yourself.  Designed for men and women, with a BMI 27 - 40, or with a need to drop at least one stone (14lb) before reaching a healthy BMI 25. The plan is perfect if you want quick results and to noticeably drop inches FAST! 

Suitable for most people The KeeDiet® Rapid Burn Plan uses four daily products, providing sufficient energy, nutrition and protein for a successful weight loss plan. However, before embarking on your KeeDiet weight loss journey, please ensure you have read our Medical Guidance and have consulted your Doctor for Medical approval.

Plan Guidance

You may follow the Rapid Burn Plan for a maximum of 12 continuous weeks, after this time it is necessary to take a break. If you have reached your BMI 25 or goal weight, lock in your results and follow our Weight Stabilisation Phase. If however, you are not quite there yet and wish to drop more weight, follow our 'TFR Break Week Plan' and return to your original plan for another cycle or choose one of our higher plans for the remainder of your weight loss. Following any further weight loss plan or cycle should be done with your Doctors approval and support.

Throughout your plan ensure you space out meal packs, water and foods regularly throughout the day to maintain even blood sugar levels. Our products should provide approximately 4 hours of hunger satisfaction due to the high quality of protein we use. We recommend only 1 bar is consumed daily and remember, do not add fruit, refined or un-refined carbohydrates, root vegetables, sugary foods/drinks or alcohol as these may affect your weight loss and the mild Ketosis (fat burning) phase.

Men 17st+ or BMI 40+

For heavier set guys, those above 17st (BMI 40+) or for those with a more manual job, you may be better to follow our Rapid Burn Plus Plan, its exactly the same format as our Rapid Burn Plan, however you will consume an extra product each day (x5 products). Following the Rapid Burn Plus Plan you will receive extra energy & protein - something necessary for heavier set men in particular. Men generally have a higher basal metabolic rate (BMR) then women due to larger muscle mass and therefore expend more energy even whilst resting, and BMI is not always the best indicator for weight loss, but waist to hip measurement ration.  5 daily products (Rapid Burn Plus) may therefore be more prudent for some men and you can then consider reducing to 4 products as your weight drops.

Get Started now and save money with our specific 1, 2, 4 or 6 Week Rapid Burn Plan Diet Box

Our Meal Replacement Diet products have been specifically designed to provide you with the correct ratio of protein, carbohydrates and fats to be consumed following a MRP Ketogenic/VLCD weight loss plan.  The carbohydrate intake may be higher than when following a Ketogenic Food Plan, however, with your carbohydrates controlled to a maximum of 70g Ketosis is promoted.

Each Meal Replacement product is packed with 25% NRV of essential nutrients, with 4 products providing more than 100% of your daily nutritional requirement for a safe and successful slimming.

Total Food Replacement Plans are strict and determination is required, however the benefits and speed of weight loss are amazing.  Always check with your Doctor that this type of diet and reduction in calories is suitable for you before you start.

  • Ketosis creates appetite suppression
  • Reduction in cravings & hunger pains
  • Simple, easy to follow structure
  • Minimal preparation time & effort
  • Fantastic for targeting dense fat areas
  • Sense of well-being, increased energy
  • Speed of weight loss is renowned
  • Banish bad eating habits

What is a Ketogenic Weight Loss Plan?

Now very well known, because good news travels fast!

Ketosis is a natural process that our body adopts when it receives deficient energy/fuel from foods consumed and after a few days enters Ketosis. Your body switches from a carbohydrate-burning organism into a fat-burning one.  Your fat stores become your primary energy source, and you lose weight FAST!

Recently Meal Replacements & Ketogenic weight loss has taken the weight loss industry by storm and been proven to promote an amazing, fast and regular weight loss, whilst decreasing hunger, promoting a feeling of well-being and banishing bad eating habits for future weight management. 

To follow a Ketogenic Meal Replacement Plan you should have a body mass index (BMI) of 27, not have any medical contraindications (Medical Guidance) and have discussed your choice with your Doctor, who can approve and support you. People lose weight at different speeds so it’s difficult to predict how fast you will lose weight, but it is faster than conventional weight loss plans.  Following the KeeDiet® Rapid Burn Plus Plan you will be consuming less than 800 calories daily and your body should enter the metabolic state of Ketosis.  By doing this your body fat will drop fast and this will help you stay motivated and lose weight.

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