Man Plan

Total Meal Replacement Weight Loss Plan for Men | 700+ Calories

The no hassle Total Meal Replacement weight loss plan for Men. No calorie counting, no shopping, no weighing, no membership, no direct debits, no class to attend, just super fast results!

Intended for those with a BMI 27 - 40 this plan offers the opportunity to step away from conventional eating for a short time whilst you achieve maximum weight loss and create a new healthy lifestyle.  Burn fat, drop weight and lose inches fast!


  •  Discount automatically applied
  •  Designed for Men
  •  Accelerated Fat Burning
  •  Enjoy 4 Daily Products
  •  Include Vegetables & Salad
  •  Add Milk
  •  Very Low Calorie Diet (VLCD)
  •  Expect great weight loss results
  •  Daily intake 700+ Calories
  •  Full plan details below

This plan is already worked out for you, simply consume 4 portion controlled KeeDiet Meal Replacements sachets each day and include the recommended extras, a convenient way to control your portions and daily calorie intake.

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Design your own diet plan from a selection of shakes, soups, meals & bars

1 Week = 28 Meals from just £41.72

Choose your products

2 Weeks = 56 Meals from just £79.27

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4 Weeks = 112 Meals from just £136.84

Choose your products

6 Weeks = 168 Meals from just £195.25

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Plan Requirements, Permitted Foods & Options
A Typical Weight Loss Day
Man Plan Information
Ketogenic Weight Loss Plan

Four Easy Steps to an Amazing Weight Loss

After your first purchase go to our Weight Loss Centre and add your weight, measurements and before image. Then join our Private Facebook Groupand introduce yourself.  A great place to receive support, help with any questions, share your successes and chat with us and other KeeDiet slimmer’s 

Download a copy of the Man Plan Leaflet

1. Consume 4 x Meal Replacement Products daily

  • 4 x KeeDiet Meal Replacement (MRP) Products
  • One of these may be a daily MRP Bar
  • Recommend 200g vegetables/salad
  • 200-300ml of Unsweetened Almond / Soya Light Milk or Skimmed Milk
  • Designed to provide 750 calories per day.
  • If you notice your calories dropping below 750 calories, add a little extra almond, soya or skimmed milk to your plan.

(5 daily products are recommended for those with a BMI 40+ (17Stone+ / Men and those with a labour intense job) To shop for this plan choose the KeeDiet® Rapid Burn Plus Plan

2. Sip 2.25 Litres of water (tap/bottled/sparkling/hot/cold) daily

  • Drink a daily minimum of 2.25 Litres (Approx 4 pints)
  • This is additional to water used to mix products
  • Tap / Bottled / Still / Sparkling
  • Sip throughout the day
  • Drinking large quantities of water can be dangerous

3. Your Daily Plan & Options

Download a copy of the Man Plan Leaflet

Additional items listed may increase calorie intake, should not affect ketosis and may provide benefits for continued good health.


Extra sipped water

1 additional (100 calorie /less than 5g Carbohydrate) KeeDiet® High Protein Product 

Up to 200ml of Unsweetened Almond / Soya Light Milk or 125ml Skimmed Milk or equivalent Yoghurt

Decaffeinated Tea/Coffee, Herbal Teas Leaf/Fruit/Flower,

Tablet Sweeteners

Dried/Fresh Herbs & Spices, 1 tbsp Fat free (0-1%) dressing

Daily Vitamin & Mineral Supplement

Three times weekly 1 tbsp of nuts / seeds or add a little of their oil to your permitted salad/vegetables. Healthy oils are good and help promote healthy skin, hair and nails.

*Nuts/Seeds Information

4. Recommended Vegetables/ Salad list

200g approximately 50 calories of Salad / Vegetable Allowance per day. (Include fresh/dried herbs and spices)

Here is an example of the recommended vegetables and salad that have the lowest impact on blood sugar levels.  You have the choice to include one portion daily. You may mix your Vegetables & Salad for variety and greater nutrition. Root vegetables such as turnip, carrots, and parsnips are not recommended. Also avoid sweeter vegetables such as onions, peas, red peppers and sweetcorn.

  • Alfalfa Sprouts
  • Asparagus
  • Aubergine
  • Bamboo Shoots
  • Broccoli
  • Brussels Sprouts
  • Cabbage (inc pickled)
  • Cauliflower
  • Celeriac
  • Celery
  • Chinese Leaf
  • Courgette
  • Cucumber
  • Fennel
  • Green Peppers
  • Kale
  • Cauliflower
  • Konjac Noodles
  • Leeks
  • Lettuce (all)
  • Mushrooms
  • Aubergine
  • Okra
  • Radish
  • Rocket
  • Spinach
  • Sorrell
  • Spring Onion
  • Watercress

Typical Day following KeeDiet® Man Plan

An example of how to use your (4) Daily KeeDiet Meal Replacement Products

Breakfast (1)

Keediet Breakfast

MRP Original Creamy Porridge


Hot Lemon Water

KeeDiet Water Flavour (2.5g Fibre per teaspoon)

Lunch (2)

Keediet Breakfast

MRP Creamy Chicken Soup

Afternoon (3)

MRP Peanut Bar

Chocolate Peanut Bar

Evening* (4)

Pasta Carbonara

MRP Pasta Carbonara



Check Your Water Intake & Relax

Further Information

*Following the Man Plan you have the option to add permitted vegetables/salad or use a Ketogenic Ready Meal (Red)  Please open the tabs for full information

KeeDiet Man Plan (follow for Accelerated Fat Burning)

Men do marvellous on a Very Low Calorie Diet (VLCD) so you can expect amazing results. This plan is easy to follow and already worked out for you, all you need to do is follow our simple guidelines for an amazing and guaranteed weight loss. To make it even easier to follow, purchase one of our money saving configured 1, 2, 4, or 6 Week Man Plan Diet Boxes where you just need to choose your flavours & products.

The KeeDiet® Man Plan is a specifically designed calorie controlled mild Ketogenic Weight Loss Plans which allows Men to drop weight FAST, whilst cashing in on the benefits of Ketosis. With our products being nutritionally complete you can relax and enjoy a guided, simple weight loss plan that achieves your desired results. Simple choose 4 delicious nutritious KeeDiet® Meal Replacement food packs each day and include the optional low impact vegetables/salad and a little milk, then watch as your weight drops!

Take advantage of the opportunity to step away from bad habits, trigger foods and instead create a healthy new lifestyle for yourself.  Designed for men and women, with a BMI 27 - 40, or with a need to drop at least one stone (14lb) before reaching a healthy BMI 25. The plan is perfect if you want quick results and to noticeably drop inches FAST! 

Plan Guidance

You may follow our Man Plan solution for a maximum of 12 continuous weeks, after this time it is necessary to take a break. If you have reached a BMI  25 or your goal weight, you can lock in your results and follow our Weight Stabilisation Phase. If however, you are not quite there yet and wish to drop more weight, follow our 'TFR Break Week Plan' and return to your original plan for another cycle or choose a new plan for the remainder of your weight loss. Following any further weight loss plan or cycle should be done with your Doctors approval and support.

Throughout your plan ensure you space out meal packs, water and foods regularly throughout the day to maintain even blood sugar levels. Our products should provide approximately 4 hours of hunger satisfaction due to the high quality of protein we use. We recommend only 1 bar is consumed daily and remember, do not add fruit, refined or un-refined carbohydrates, root vegetables, sugary foods/drinks or alcohol as these may affect your weight loss and the mild Ketosis (fat burning) phase.

Men 17st+ or BMI 40+

For heavier set guys, those above 17st (BMI 40+) or anyone with a more manual job, you may be better to follow our Rapid Burn Plus Plan, its exactly the same format as our Rapid Burn Plan, however you will consume an extra product each day (x5 products). Following the Rapid Burn Plus Plan you will receive extra energy & protein - something necessary for heavier set men in particular. Men generally have a higher basal metabolic rate (BMR) then women due to larger muscle mass and therefore expend more energy even whilst resting and BMI is not always the best indicator for weight loss, but waist to hip measurement ratio.  5 daily products (Rapid Burn Plus) may therefore be more prudent for some men and you can then consider reducing to 4 products as your weight drops.

Get Started now and save money with our specific 1, 2, 4 or 6 Week Man Plan Diet Box

Our Meal Replacement Diet products have been specifically designed to provide you with the correct ratio of protein, carbohydrates and fats to be consumed following a MRP Ketogenic/VLCD weight loss plan.  The carbohydrate intake may be higher than when following a Ketogenic Food Plan, however, with your carbohydrates controlled to a maximum of 80g mild Ketosis is promoted.

Each Meal Replacement product is packed with 25% NRV of essential nutrients, with 4 products providing more than 100% of your daily nutritional requirement for a safe and successful slimming.

Total Food Replacement Plans are strict and determination is required, however the benefits and speed of weight loss are amazing.  Always check with your Doctor that this type of diet and reduction in calories is suitable for you before you start.

  • Ketosis creates appetite suppression
  • Reduction in cravings & hunger pains
  • Simple, easy to follow structure
  • Minimal preparation time & effort
  • Fantastic for targeting dense fat areas
  • Sense of well-being, increased energy
  • Speed of weight loss is renowned
  • Banish bad eating habits

What is a Ketogenic Weight Loss Plan?

Now very well known, because good news travels fast!

Ketosis is a natural process that our body adopts when it receives deficient energy/fuel from foods consumed and after a few days enters Ketosis. Your body switches from a carbohydrate-burning organism into a fat-burning one.  Your fat stores become your primary energy source, and you lose weight FAST!

Recently Meal Replacements have taken the weight loss industry by storm and been proven to promote an amazing, fast and regular weight loss, whilst decreasing hunger, promoting a feeling of well-being and banishing bad eating habits for future weight management. 

To follow a controlled Meal Replacement Plan you should have a body mass index (BMI) of 27, not have any medical contraindications (Medical Guidance) and have discussed your choice with your Doctor, who can approve and support you. People lose weight at different speeds so it’s difficult to predict how fast you will lose weight, but it is faster than conventional weight loss plans.  Following the KeeDiet® Man Plan you will be consuming less  calories and carbohydrates daily than required and your body can enter a mild metabolic state of Ketosis.  By doing this your body fat will drop fast and this will help you stay motivated and lose weight.

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