5-2 Fasting Diet Plan

Intermittent fasting Principle | 600 Calories x 2 Days

Most people have now heard of the 5-2 Intermittent Fasting Plan where you eat normally or control calories with healthy foods for 5 days and lower your calories for 2 Fasting Days.  The plan is that simple and when using the KeeDiet Meal Replacement products on your Fasting Days its made even eaiser.  A gentle weight loss plan that you can easily fit into your lifestyle.  Plus a great plan to follow for weight management after weight loss to help control your weekly calorie intake.


  •  2 Days - 600-800 Calories
  •  Suitable for Men & Women
  •  Weight Loss/Weight Management
  •  4 Daily products for 2 Days per week
  •  5 Days per week Healthy Eating
  •  Full plan details below

Check out our discount Diet Plan boxes below.  Using 4 KeeDiet nutritional balanced products on your Fasting Days can help with keeping this weight loss plan very simple and avoid the need to create low calorie meals that meet your nutritional needs and also satisfy your hunger. By reducing your daily calories to 600/800 on the 2 nominated Fasting Days, women will drop their weekly intake by some 2,800 calories and men will drop their weekly calories by some 3,800.  This solution also provides a good plan for weight maintainers.

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Design your own diet plan from a selection of shakes, soups, meals & bars

4 Weeks = 35 Meals from just £52.15

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6 Weeks = 56 Meals from just £79.27

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8 Weeks = 70 Meals from just £97.00

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Plan Requirements, Permitted Foods & Options
A Typical Weight Loss Day
Rapid Burn Plan Information
Ketogenic Weight Loss Plan

Four Easy Steps for Weight Management & Gentle Weight Loss

After your first purchase create a personal tracker in our Weight Loss Centre. Then join us on our Secret Slimmer's Group for support, chat with us and other KeeDiet® slimmer’s throughout your journey.

Download a copy of the KeeDiet 5:2 Intermittent Fasting Plan Leaflet

1. Fasting Days - 2 days each week consume 4 x KeeDiet Meal Replacement products

  •  Enjoy 4 Daily Food Packs - Shakes, Soups, Meals, Bar.
  •  Fast for 2 non-consecutive days per week
  •  One bar daily maximum
  •  Use the Meal Planner Tool in our Weight Loss Centre to record your food intake.

2. Non-Fasting Days - 5 days each week consume healthy foods

Decide if you are going to count calories on your Non-Fasting Days or just eat healthy.

There is a volume of healthy eating recipes on the internet and available in print. The basic concept of healthy eating is to choose a variety of different food groups, with the majority of your foods from those which are natural, whole and unprocessed.

Review your favourite recipes, give them a tweak and continue to enjoy them. Choose healthy cooking options, grill, poach, remove skin and unwanted fat. Use fresh or dried herbs, spices such as curry or chilli powder, coriander, pepper, chives and parsley to enhance your meal, create homemade soups, both satisfying and filling. If eating in a restaurant you may wish to choose a lean beef steak or salmon fillet for an easier menu choice. This is often the healthy option as without sauce, or if you prefer something else, ask for the sauce to be on the side as these may be rich and sugar calorific. Leave the bread roll and maybe have two courses instead of three. Making small changes can make a significant difference to your weight.

If wishing to drop weight on this plan and need a calorie target to follow, on your 5 non-fasting days consider adopting our New You Diet Plan 1000 calorie approach. Or simply use the New You Plan information as a source of reference for recommended foods and portion sizes. If following the 5:2 Plan for weight management, try to make healthy choices 80% of the time on your non-fasting days

New You Diet Plan Information

3. Daily sip 2.5 litres of water throughout the day (tap/bottled/sparkling/hot/cold)

  •  Drink a minimum of 2.25 Litres (Approx 4 pints)
  •  Tap / Bottled / Still / Sparkling
  •  Sip through the day, not all in on go
  •  Additional to the water used to mix products

4. Your Fasting Day & Options

  • 1 additional (100 calorie / 5g Carbohydrate) KeeDiet® High Protein Product
  • Exchange 1 VLCD Total Mealpack for a VLCD Total MealBar
  • Exchange 1 VLCD Total Product for a High Protein Product
  • Tea/Coffee
  • Herbal Teas Leaf/Fruit/Flower
  • KeeDiet® Water Flavouring source of fibre
  • 200ml of Unsweetened Almond / Soya Light Milk or 125ml Skimmed Milk
  • Tablet Sweeteners
  • Dried/Fresh Herbs & Spices
  • Walden Farm Dressing, Dips, Sauces
  • I tbsp fat free (0-1%) dressing,
  • Extra sipped water
  • Three times weekly 1tbsp of nuts/seeds or add a little nut/seed oil to your permitted salad/vegetables.
  • Vitamin & Mineral Supplement

Here is a list of the lowest impact vegetables and salad that affect blood sugar levels the least

You can mix your Vegetable & Salad for variety and greater nutrition. Remember, no root vegetables are allowed (e.g. turnip, carrots, and parsnips). Also avoid sweeter vegetables such as onions, peas, red peppers and sweet corn.

200g approximately 50 calories of Salad / Vegetable Allowance per day. All fresh / dried herbs and spices: You can add herbs and spices such as curry or chilli powder, coriander, pepper, chives and parsley to enhance your meal.

  • Alfalfa Sprouts
  • Asparagus
  • Aubergine
  • Bamboo Shoots
  • Broccoli
  • Brussels Sprouts
  • Cabbage (inc pickled)
  • Cauliflower
  • Celeriac
  • Celery
  • Chinese Leaf
  • Courgette
  • Cucumber
  • Fennel
  • Green Peppers
  • Kale
  • Cauliflower
  • Konjac Noodles
  • Leeks
  • Lettuce (all)
  • Mushrooms
  • Aubergine
  • Okra
  • Radish
  • Rocket
  • Spinach
  • Sorrell
  • Spring Onion
  • Watercress

Typical Day following KeeDiet® Rapid Burn Plan

An example of how to use your (4) Daily KeeDiet Meal Replacement Products

Breakfast (1)

Keediet Original Porridge

 Original Creamy Porridge


Hot Lemon Water

KeeDiet Water Flavour (2.5g Fibre per teaspoon)

Lunch (2)

Cafe Latte Shake

Cafe Latte Shake

Afternoon (3)

MRP Peanut Bar

Chocolate Peanut Bar

Evening (4)

MRP Cottage Pie

Cottage Pie with optional vegetables



Check Your Water Intake & Relax

Further Information

*Following the Rapid Burn Plan you have the option to add permitted vegetables/salad or use a Ketogenic Ready Meal (Red)  Please open the tabs for full information

KeeDiet Rapid Burn (follow for Accelerated Fat Burning)

KeeDiet® have designed the simplest 600+ calorie controlled Meal Replacement 'Ketogenic' Weight Loss Plan that allows you to drop weight FAST whilst cashing in on the benefits of Ketosis. Carbohydrates are controlled and with an intake of less than 70g per day you will be forcing your body to attack stored fat for its energy supply.

Take advantage of the opportunity to step away from bad habits, trigger foods and instead create a healthy new lifestyle for yourself.  Designed for men and women, with a BMI 27 - 40, or with a need to drop at least one stone (14lb) before reaching a healthy BMI 25. The plan is perfect if you want quick results and to noticeably drop inches FAST! 

Suitable for most people The KeeDiet® Rapid Burn Plan uses four daily products, providing sufficient energy, nutrition and protein for a successful weight loss plan. However, before embarking on your KeeDiet weight loss journey, please ensure you have read our Medical Guidance and have consulted your Doctor for Medical approval.

Plan Guidance

You may follow the Rapid Burn Plan for a maximum of 12 continuous weeks, after this time it is necessary to take a break. If you have reached your BMI 25 or goal weight, lock in your results and follow our Weight Stabilisation Phase. If however, you are not quite there yet and wish to drop more weight, follow our 'TFR Break Week Plan' and return to your original plan for another cycle or choose one of our higher plans for the remainder of your weight loss. Following any further weight loss plan or cycle should be done with your Doctors approval and support.

Throughout your plan ensure you space out meal packs, water and foods regularly throughout the day to maintain even blood sugar levels. Our products should provide approximately 4 hours of hunger satisfaction due to the high quality of protein we use. We recommend only 1 bar is consumed daily and remember, do not add fruit, refined or un-refined carbohydrates, root vegetables, sugary foods/drinks or alcohol as these may affect your weight loss and the mild Ketosis (fat burning) phase.

Get Started now and save money with our specific 1, 2, 4 or 6 Week Rapid Burn Plan Diet Box

Our Meal Replacement Diet products have been specifically designed to provide you with the correct ratio of protein, carbohydrates and fats to be consumed following a MRP Ketogenic/VLCD weight loss plan.  The carbohydrate intake may be higher than when following a Ketogenic Food Plan, however, with your carbohydrates controlled to a maximum of 70g Ketosis is promoted.

Each Meal Replacement product is packed with 25% NRV of essential nutrients, with 4 products providing more than 100% of your daily nutritional requirement for a safe and successful slimming.

Total Food Replacement Plans are strict and determination is required, however the benefits and speed of weight loss are amazing.  Always check with your Doctor that this type of diet and reduction in calories is suitable for you before you start.

  • Ketosis creates appetite suppression
  • Reduction in cravings & hunger pains
  • Simple, easy to follow structure
  • Minimal preparation time & effort
  • Fantastic for targeting dense fat areas
  • Sense of well-being, increased energy
  • Speed of weight loss is renowned
  • Banish bad eating habits

What is a Ketogenic Weight Loss Plan?

Now very well known, because good news travels fast!

Ketosis is a natural process that our body adopts when it receives deficient energy/fuel from foods consumed and after a few days enters Ketosis. Your body switches from a carbohydrate-burning organism into a fat-burning one.  Your fat stores become your primary energy source, and you lose weight FAST!

Recently Meal Replacements & Ketogenic weight loss has taken the weight loss industry by storm and been proven to promote an amazing, fast and regular weight loss, whilst decreasing hunger, promoting a feeling of well-being and banishing bad eating habits for future weight management. 

To follow a Ketogenic Meal Replacement Plan you should have a body mass index (BMI) of 27, not have any medical contraindications (Medical Guidance) and have discussed your choice with your Doctor, who can approve and support you. People lose weight at different speeds so it’s difficult to predict how fast you will lose weight, but it is faster than conventional weight loss plans.  Following the KeeDiet® Rapid Burn Plus Plan you will be consuming less than 800 calories daily and your body should enter the metabolic state of Ketosis.  By doing this your body fat will drop fast and this will help you stay motivated and lose weight.

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