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KeeDiet Pasta Carbonara Meal is packed full of the essential nutrients and vitamins, helping you to remain healthy whilst successfully losing weight.
| Energy | Per 100g | Per Serving 45g | 1 Sachet |
|---|---|---|---|
| 150ml Skim Milk | |||
| Energy Kcal | 367 | 169 | 223 |
| Energy KJ | 1545 | 712 | 1026 |
| Fat (g) | 8.0 | 3.6 | 4.6 |
| of which saturates (g) | 1.2 | 0.5 | 0.7 |
| of which mono-unsaturates (g) | 2.0 | 0.88 | 1.0 |
| of which polyunsaturates (g) | 3.9 | 1.74 | 1.39 |
| of which omega 3 (g) | 0.32 | 0.14 | 0.14 |
| of which omega 6 (g) | 2.33 | 1.05 | 1.00 |
| Carbohydrate (g) | 37.6 | 16.9 | 24.4 |
| of which sugars (g) | 2.4 | 1.1 | 10.7 |
| of which starch (g) | 35.2 | 15.8 | 18.9 |
| Fibre (g) | 6.3 | 2.8 | 2.8 |
| Protein (g) | 32.9 | 14.8 | 19.3 |
| Salt (g) | 2.5 | 1.13 | 1.3 |
| Energy | Per 100g | Per Serving 45g | % NRV | 1 Sachet | % NRV |
|---|---|---|---|---|---|
| 150ml Skim Milk | |||||
| Vitamin A (µg RE) | 544.0 | 468.0 | 59% | 472.0 | 59% |
| Vitamin D (µg) | 2.93 | 1.67 | 33% | 1.67 | 33% |
| Vitamin E (mg TE) | 24.48 | 16.7 | 135% | 17.5 | 146% |
| Vitamin K (µg) | 60.4 | 28.6 | 38% | 28.6 | 38% |
| Vitamin C (mg) | 66.7 | 26.9 | 34% | 26.9 | 34% |
| Thiamin (mg) | 0.64 | 0.34 | 31% | 0.41 | 37% |
| Ribovlavin (mg) | 0.94 | 0.47 | 34% | 0.75 | 54% |
| Niacin (mg NE) | 10.80 | 5.86 | 37% | 6.0 | 38% |
| Vitamin B6 (mg) | 1.21 | 0.49 | 35% | 0.55 | 39% |
| Folate (µg) | 107.6 | 73.7 | 37% | 81.4 | 41% |
| Vitamin B12 (µg) | 1.48 | 0.84 | 34% | 1.62 | 65% |
| Biotin (g) | 28.0 | 16.9 | 34% | 20.0 | 40% |
| Pantothenic acid (mg) | 3.52 | 1.88 | 31% | 2.43 | 41% |
| Calcium (mg) | 489 | 210.0 | 26% | 400.0 | 50% |
| Phosphorus (mg) | 521 | 314.0 | 45% | 471.0 | 67% |
| Potassium (mg) | 1289 | 500.0 | 25% | 730.0 | 37% |
| Iron (mg) | 13.5 | 4.85 | 35% | 4.89 | 35% |
| Zinc (mg) | 6.22 | 3.16 | 32% | 3.82 | 38% |
| Copper (mg) | 0.96 | 0.39 | 39% | 0.41 | 41% |
| Iodine (µg) | 88.0 | 50.1 | 33% | 85.8 | 57% |
| Selenium (µg) | 33.1 | 18.5 | 34% | 23.3 | 42% |
| Magnesium (mg) | 210.0 | 114.0 | 30% | 131.0 | 35% |
| Manganese (mg)
Chronium (µg) Molybdenum (µg) Fluoride (mg) |
1.82
23.9 31.6 2.05 |
0.85
10.8 12.2 0.92 |
43%
27% 28% 0.92% |
0.86
|
43%
|
