The KeeDiet Weight Loss & Meal Replacement - Keto

Nuts, Seed Snacks & KeeDiet

Nuts, Seeds, Snacks with Keediet

Nuts, Seeds & KeeDiet

Professional Obesity & Weight Loss experts continuously report that including a little more healthy fat promotes continued good health and is a positive addition to a diet. KeeDiet® agree with this statement and suggest that our clients add a small amount of nuts, seeds or oils and enjoy a delicious healthy snack whilst reaping the health benefits.

If you feel adding nuts and seeds in their whole form will be too tempting. Instead opt to add nut/seed oil to your a salad or permitted meal as a dressing or take in tablet form as a final choice. Enjoy this addition to your plan, jazz up your dressing, flavour it with garlic cloves, chilli, mixed herbs or slightly heat one of the KeeDiet Bars and roll in crushed nuts and freeze, crumble on top of your Mousse to add an extra dimension to your products. There are lots of options!

When following any KeeDiet® Weight Loss Plan three times each week you can include either:

  • 1 Tablespoon / Approx 6 small unsalted nuts / seeds
  • 1 Tablespoon of nut or seed oil

Each nut is packed with nutrition and is the ideal healthy snack when consumed raw, this excludes salted, oil cooked, roasted or tampered with in anyway, for example honey roasted. The type of nut or seed you enjoy eating isn't that important!

Packed with Nutrition

Nut Information

Know your Good & Bad Fats

Seeds & Oil Information

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