GLP-1 medications reduce appetite, they don’t remove the need to eat. While some plans rely entirely on meal replacements, we take a more realistic approach designed for people who still want to enjoy normal food while losing weight.

Our philosophy is simple:

• Most people using GLP-1 still want at least one proper meal per day

• Eating real food helps with long-term adherence and normality

• Liquid nutrition is often easier to consume when appetite is reduced

• Protein intake remains important to support lean muscle

• Extreme restriction increases drop-out, not success

Instead of replacing every meal, KeeDiet uses meal replacement shakes to support eating, not replace it. This makes weight loss more sustainable, more flexible, and easier to maintain alongside everyday life.

KeeDiet has previously worked with the NHS on an obesity-related project in collaboration with Guy’s and St Thomas’ NHS Foundation Trust. This experience helped shape our practical, food-first approach to weight management, focusing on structure, sustainability, and real-world adherence rather than extreme restriction

The KeeDiet GLP-1 approach

We recommend a simple structure that fits naturally around reduced appetite:

✅ 2 × ~200 kcal meal replacement shakes per day
✅ 1 balanced meal of around 400–600 kcal
✅ Flexible timing — no strict schedules
✅ No banned foods or rigid rules

This approach gives you structure without removing choice, helping you stay consistent without feeling restricted.