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Our Social Weight Loss Plan allows for a little more flexibility whilst dropping weight fast.
Follow a Meal Replacement approach, enjoying three KeeDiet products and in the evening or for lunch, relax a little and enjoy a healthy, carbohydrate controlled meal with friends or family.
It's structured, simple and easy to follow and you’ll be amazed how much you can lose!
Burn fat, drop weight and lose inches fast!
A popular and flexible slimming solution that will provide noticeable changes, FAST. Step away from bad habits, trigger foods and create a new healthy eating lifestyle for yourself. Designed for dieters with a BMI 27 to 40 and in general good health.
After your first purchase go to our Weight Loss Centre and add your weight, measurements and before image. Then join our Private Facebook Group and introduce yourself. A great place to receive support, help with any questions, share your successes and chat with us and other KeeDiet slimmer’s
Download a copy of the Social Plan Leaflet
Download a copy of the Social Plan Leaflet
Additional items listed may increase calorie intake, should not affect ketosis and may provide benefits for continued good health.
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Extra sipped water
1 additional (100 calorie /less than 5g Carbohydrate) KeeDiet® High Protein Product
Up to 200ml of Unsweetened Almond / Soya Light Milk or 125ml Skimmed Milk or equivalent Yoghurt
Decaffeinated Tea/Coffee, Herbal Teas Leaf/Fruit/Flower,
Tablet Sweeteners
Dried/Fresh Herbs & Spices, 1 tbsp Fat free (0-1%) dressing
Daily Vitamin & Mineral Supplement
Three times weekly 1 tbsp of nuts / seeds or add a little of their oil to your permitted salad/vegetables. Healthy oils are good and help promote healthy skin, hair and nails.
Create a delicious portion, carbohydrate controlled healthy meal each day from the choices below.
The foods provided below are the leanest protein and lowest impact vegetables and salad, affecting blood sugar levels the least. You may mix your choices according to your menu and calorie allowance. Further choices are available in our online Meal Planner, available once you have placed your first order.
Review your favourite recipes, give them a tweak and continue to enjoy them when following our Social Plan. Choose healthy cooking options. If eating in a restaurant you may wish to change your protein choice for the occasion to a lean beef steak or salmon fillet for an easier menu choice. Although not on our list as one of the lowest & leanest protein choice, these foods are often available on a menu and an easier option. Refrain from adding sauces as these may be rich and calorific.
Suggested Protein Allowance per day (approx 150-250kcal per portion):
Add vegetables / salad to accompany your meal (up to 200g approximately 50kcal)
200g approximately 50 calories of Salad / Vegetable Allowance per day. (Include fresh/dried herbs and spices)
Here is an example of the recommended vegetables and salad that have the lowest impact on blood sugar levels. You have the choice to include one portion daily. You may mix your Vegetables & Salad for variety and greater nutrition. Root vegetables such as turnip, carrots, and parsnips are not recommended. Also avoid sweeter vegetables such as onions, peas, red peppers and sweetcorn.
Download a copy of the Social Plan Leaflet
Additional items listed may increase calorie intake, should not affect ketosis and may provide benefits for continued good health.
***
Extra sipped water
1 additional (100 calorie /less than 5g Carbohydrate) KeeDiet® High Protein Product
Up to 200ml of Unsweetened Almond / Soya Light Milk or 125ml Skimmed Milk or equivalent Yoghurt
Decaffeinated Tea/Coffee, Herbal Teas Leaf/Fruit/Flower,
Tablet Sweeteners
Dried/Fresh Herbs & Spices, 1 tbsp Fat free (0-1%) dressing
Daily Vitamin & Mineral Supplement
Three times weekly 1 tbsp of nuts / seeds or add a little of their oil to your permitted salad/vegetables. Healthy oils are good and help promote healthy skin, hair and nails.
An example of how to use your (3) Daily KeeDiet Meal Replacement Products
Breakfast (1)
MRP Maple Pancakes
Mid-Morning
KeeDiet Water Flavour (2.5g Fibre per teaspoon)
Lunch (2)
MRP Creamy Vegetable Soup
Afternoon (3)
MRP Museli & Yoghurt Bar
Evening Meal*
Create a 200-300 Calorie Meal
Relax
Check water intake
Further Information
*Following the Social Plan for your healthy meal you have the option to use a Ketogenic Ready Meal (Red)
KeeDiet Social Plan (follow for Accelerated Fat Burning)
Our Social Plan offers a little more flexibility but still promotes an excellent fat loss. Alongside 3 Meal Replacement Products enjoy a daily healthy meal and a mild Ketogenic state. You are in control of your evening or lunch meal and can prepare an easy home-cooked meal or choose one of our Nutrisaveur Ketogenic Ready Meals, (purchased from our Online Store). You’ll be amazed how much you can lose with our Social Plan which is a superb choice for a fast weight loss!
A simple 650+ calorie controlled Weight Loss Plan that is less strict than a total food replacement plan but still allows you to drop weight FAST. Calories are controlled and Carbohydrates with a recommended maximum intake of 70g per day. This will force your body to attack stored fat for its energy supply and with our products being nutritionally complete you can relax and enjoy a guided, simple weight loss plan that achieves your desired results, FAST!
Take advantage of the opportunity to step away from bad habits, trigger foods and instead create a healthy new lifestyle for yourself. This plan is perfect if you want a little more flexibility whilst still providing quick results and the opportunity to noticeably drop inches FAST!
Plan Guidance
As the Social Plan is less than 800 daily calories, this is considered a VLCD Plan (Very Low Calorie Diet). You may follow our Social Plan for a maximum of 12 continuous weeks, after this time it is necessary to take a break. If you have reached your BMI 25 or goal weight, lock in your results and follow our Weight Stabilisation Phase. If you are not quite there yet and wish to drop little more with your Doctors approval can follow our TFR (Total Food Replacement) Break Week and maybe able to return to your original plan for another cycle or choose one of our higher plans for the remainder of your weight loss.
Throughout your plan ensure you space out your meal packs, water and foods regularly throughout the day to maintain even blood sugar levels. Our products should provide approximately 4 hours of hunger satisfaction due to the high quality of protein we use. We recommend only 1 bar is consumed daily and remember. We recommend you do not add fruit, refined or un-refined carbohydrates, root vegetables, sugary foods/drinks or alcohol as these may affect your weight loss and the mild Ketosis (fat burning) phase.
For heavier set guys, those above 17st (BMI 40+) or for those with a more manual job, you may be better to follow our Rapid Burn Plus Plan, its exactly the same format as our Rapid Burn Plan, however you will consume an extra product each day (x5 products). Following the Rapid Burn Plus Plan you will receive extra energy & protein - something necessary for heavier set men in particular. Men generally have a higher basal metabolic rate (BMR) then women due to larger muscle mass and therefore expend more energy even whilst resting, and BMI is not always the best indicator for weight loss, but waist to hip measurement ration. 5 daily products (Rapid Burn Plus) may therefore be more prudent for some men and you can then consider reducing to 4 products as your weight drops.
Get Started now and save money with our specific 1, 2, 4 or 6 Week Social Plan Diet Box
Our Meal Replacement Diet products have been specifically designed to provide you with the correct ratio of protein, carbohydrates and fats to be consumed following a MRP Ketogenic/VLCD weight loss plan. The carbohydrate intake may be higher than when following a Ketogenic Food Plan, however, with your carbohydrates controlled to a maximum of 70g Ketosis is promoted and weight loss guaranteed.
Each Meal Replacement product is packed with 25% NRV of essential nutrients, with 4 products providing more than 100% of your daily nutritional requirement for a safe and successful slimming.
As normal food intake is controlled determination is required, however the benefits and speed of weight loss are amazing. Always check with your Doctor that this type of diet and reduction in calories is suitable for you before you start.
Now very well known, because good news travels fast!
Ketosis is a natural process that our body adopts when it receives deficient energy/fuel from foods consumed and after a few days enters Ketosis. Your body switches from a carbohydrate-burning organism into a fat-burning one. Your fat stores become your primary energy source, and you lose weight FAST!
Recently Meal Replacements & Ketogenic weight loss has taken the weight loss industry by storm and been proven to promote an amazing, fast and regular weight loss, whilst decreasing hunger, promoting a feeling of well-being and banishing bad eating habits for future weight management.
To follow a Ketogenic Meal Replacement Plan you should have a body mass index (BMI) of 27, not have any medical contraindications (Medical Guidance) and have discussed your choice with your Doctor, who can approve and support you. People lose weight at different speeds so it’s difficult to predict how fast you will lose weight, but it is faster than conventional weight loss plans. Following the KeeDiet® Social Plan you will be consuming less than 800 calories daily and your body should enter the metabolic state of mild Ketosis. By doing this your body fat will drop fast and this will help you stay motivated and lose weight.
